Foule

This is an Egyptian dish if I'm not mistaken, Carlo's mom's Egyptian friend made it for her and she showed me how to make it. No pictures yet, hopefully soon...

Take a can of these:

Open, drain, rinse and put the beans in a large microwave-safe bowl or container. Chop up 1 small tomato or half a large one and add it to the beans, along with 1/2 small onion, minced, 1 clove minced garlic, a pinch or 3 of ground cumin, a glug of olive oil, salt, pepper and the juice from half a lemon. Mix well, cover loosely and microwave on high for 6 minutes, stirring halfway through, then mash everything together. I prefer eating this cold on bread, it's sooo good!